but i am taking
3000 mg vit c per day
300 to 600 mg magnesium
200 mg selenium
2 x 500 mg niacin (love the flush i get with it) wouldnt start that high to begin with i remember when i first took it and didnt know what the flush was
200 mg of b2
this are all recommened to be taken for various reasons
i dont think i am missing anything here search frequently asked questions on this forum i am sure that is where all this info is and why you need each to help remove toxins or process the Iodine or help with functioning