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Re: update on how things are going
 
pjc Views: 1,641
Published: 14 y
 
This is a reply to # 1,608,484

Re: update on how things are going


thanks I am feeling better, like anyone there are days i struggle but most days are great!!

Eatting clean (no sugar, no gluten, no cheese or artifical sweeteners (occassional piece of gum)
i eat 6 times a day 3 meals 3 snacks no carbs at snack and low glycemic carbs at meals except breakfast i have oatmeal and fruit with my eggs, usually only get in 5 meals and drinking lots of water

for exersise i love to run a few times a week (though resting right now ) weight training 3 days a week , spin class 2 to 4 times a week, and pilates

it seems to be all falling into place though i know it will take time



thanks for all your help and support !!!
 

 
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