If you can't get to a ND (natropathic) then I really think the McCombs plan is good. The only problem with that for me is the sweating part, it's a lot of time. check out his forum. The good thing about it is that it's all mapped out, as far as diet, when to start the different supplements, and all the support and access to his websight and forums. I actually ordered 2 of his parasite products and got a lot of good support on the phone about the products. They all add up, but any program will cost $$.