The article is a good one however is not very reassuring about the use of Iodine with Hashimoto's. In fact, I wondered if some of the neuropathy stuff was my antibodies being stirred up although seems to be common with Iodine supplementation. I am taking 200-400 mg magnesium glycinate daily (any more and I get loose stools), Epsom Salt baths one to two weekly, 500-1000 mg of alive whole food vitamin C (any more and I get loose stools), celtic Sea Salt 1/4 tsp with 1/4 tsp potassium chloride (to avoid water retention and bloating) one to two times daily, selenium 100-200 mcg daily (any more or taken without Iodine and I get hypo symptoms immediately ie. brain fog, coldness etc.)