any reason for regression therapy ?

hello there!
has anyone here had regression therapy concerning their abductions? Or does anybody know or can think of any personal benefits from going through regression and reliving what can be quite uncomfortable for some? In the initial days i sought an avenue of deep healing and release of trauma through cranial sacral therapy basically because i was scared of talking about it to anyone! It certainly helped me turn some big corners without having to open my mouth! But I think i am ready to share things verbally about it now but would reliving experiences be a waste of time energy and finances? I am concerened that i may have forgotten some details which would actually be beneficial? Tweet