The guy has good workouts you can do without a gym using only your body weight. Also good yoga type stuff. His dietary advice is better than most and pretty much in line with book 1. However I would throw away his take on supplementation. Other than the bit supplementation the DVD is really good in my opinion and only costs $30 (I don't have any financial interest in this guy). I use it mainly for the meditation and physical workouts. Monthly fees to a gym costs $30 and you can get this dvd for the same amount. My theory is that if Trevor started doing these exercises he would turn into a beast and MH would eventually need to get a restraining order against MLB scouts!