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Re: workouts
senior moments Views: 1,288
Published: 12 years ago
This is a reply to # 1,596,341

Re: workouts

The usual gym workout...

about half an hour on treadmill

15 minutes on bicycle. Wish Shapes gym had T.V screens on their bikes like some gyms do. I find the bicycle boring so the TV would help.

then visit most of the individual exercise machines and do between 10-20 reps, depending on time permitted

They also have a steam room and sauna which I plan to start using again this weekend. The last time I did the steam room, I started coughing because of the smell. Don't know what they use in the water, maybe chlorine but I had to leave.

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