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Re: Muscle Building Foods
 
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Published: 14 y
 
This is a reply to # 1,593,820

Re: Muscle Building Foods


Thanks for the info MH,

So what type of specific grains would you recommend to eat, and in what quantities? There's quinoa, rye, oats, barley, millet, buckwheat, etc. Are these good sources?

Thanks.
 
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