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Re: nettle leaf
 

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Hveragerthi Views: 4,339
Published: 14 y
 
This is a reply to # 1,592,630

Re: nettle leaf


 >>In fact many foods are naturally antihistamine including yellow onions, watercress, green leafy vegetables, citrus fruits, squash, strawberries, tomatoes, deep cold water fish, etc.

Interesting and, as always, good to know.

One I forgot to add that is not well known is that certain fish such as mackerel and tuna produce histamine when the meat is exposed to sunlight. I have heard of cases of people having histamine responses from eating tuna fish left on the docks too long. And when making tuna fish sandwiches at picnics the meat may also be exposed to sunlight.

>>Even without these foods if your adrenals are healthy the epinephrine released from the adrenals will control histamine levels.

Those with allergies - are the adrenals necessarily impaired? Did you not once write that you were allergic to milk from birth? Are you still allergic?

No I outgrew my allergies around the age of 5 and have never had any allergies since. Children frequently outgrow their allergies/asthma around the age of 5 as the adrenal glands finish maturing.

>>Epinephrine, widely called adrenaline, is a hormone and neurotransmitter.[1] When produced in the body it increases heart rate, contracts blood vessels and dilates air passages

And this is supposed to be a good thing? Air passage constriction??

Blood vessel constriction. It dilates the bronchioles. This is why it is given to people during severe asthma attacks or anaphylaxis.

>>and participates in the fight-or-flight response of the sympathetic nervous system.

Seems that would be more toward the flight vs. the fight. Hmm...

No, the dilation of the bronchioles comes in really handy for fight as well by increasing oxygen levels. It also helps to increase alertness.

>>[2] It is a catecholamine, a monoamine produced only by the adrenal glands from the amino acids phenylalanine and tyrosine.

I assume one needs to be ingesting enough of these aminos. (?) Are any amino acids produced within the body without the intake of foods, etc., which contain them? That's probably a really dumb question.

No, not dumb at all. The phenylalanine has to be derived from diet since it is not produced by the body. But phenylalanine is converted in to tyrosine in the body.

 

 
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