I quit smoking 5 months ago. I had a rotten 25 year old root canal extracted a month ago, got adult braces installed last week. I still have 3 minor Amalgam fillings but they are are small one surface occlusals. I do cilantro and chlorella for mercury daily in my morning blender breakfast.
Diet, no dairy, no wheat, no Sugar or Sugar subs and drink nothing but water for 3 months now. I do still eat red meat but not to excess. I have gained about 10 pounds since I stopped smoking, I'm at 170 now at 6ft height. I'm very active and limber but that has always been my nature. I only have 1 BM a day which is my normal morning constitutional. My temperature runs 96.5 to high 97's but very rare anything in the 98's. Pulse in low 50's at rest. age 56.
I'm in my two day a week off period from Lugols dose, considering upping the ante to 100mgs which I've seen trapper support.