Try it hon. Make sure you're pooping! You'll see, it might be rough at the beginning when stuff is being stirred up, but it's so worth it. My only concern is that it can be quite stimulating, especially if you do them later in the day- you might be up a few hours into the night.
But in my experience, when it does happen, at least I feel better. I'm up, but I feel clearer and calmer.