Yeah, b4 doing the flushes I read on the documenting liver benefits forum of all the great testimonies. People seemed to be recovereing from so many ailments after only a few flushes. So, I had high hopes for my first flush. Maybe too high. Thanks for the encouragement, though. I guess I will just keep flushing, as I don't mind the nasty taste too much and thank goodness it hasn't made me throw up yet. Anyways, I know i need to be better about my diet. Each week I have the goal of no Sugar but every week I seem to break this promise to myself. somehow I have to get this through my head that it is bad for me...i feel addicted...Sugarholics annonymous...does that exist?