Well yesterday was unbearable and I decided to add a juiced apple to my water - which did help alot and gave me the energy to get through the day. So my waterfast has ended but my juice fast has begun.
I didnt weigh myself at the beginning of this fast but weighed myself on Saturday and then again on Monday (today) and from Saturday I lost 7lbs!!!!!!!!!!!! I think that is brill so it has convinced me to keep going but with juices
Today has been great apart from the dull ache at the base of my back - must be the toxins still breaking down.
Happy with the weight loss and enjoying the second stage.