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Re: Copper/Zinc Ratio

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Hveragerthi Views: 1,062
Published: 12 years ago
This is a reply to # 1,589,145

Re: Copper/Zinc Ratio

For 50mg of zinc there should be around 2 to 2.5 milligrams of copper.

I would not worry about taking them separate. The body can only absorb so much at a time and if there are plenty of receptors are present absorption is not inhibited. It is when excessive amounts of one are taken that the one compound blocks the other from the receptors inhibiting absorption.
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