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Published: 14 y
 
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Hi Megabite, can you name some of those that help

the reason I am asking that I've tried so many and I really did not get significant improvement from any of them

and exercising - I would want to as I used to be very active, minimum 3 days in the gym and regular walking etc. but now it seems hard to get up and walk few steps

however, recognize that it is critical to start moving, so would have to somehow start again
 
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