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Re: Update for JFBWs: Terrible, Horrible, No Good, Very Bad Day
 
Miss Helfinger Views: 1,845
Published: 9 years ago
 
This is a reply to # 1,583,523

Re: Update for JFBWs: Terrible, Horrible, No Good, Very Bad Day


I strongly suggest oil pulling a few times a day and get on top of bowel cleansing with fervor. I mean, no mess. 5x's a day with IF2, plenty of IF1 and cayenne - I'd make a goal to go as many times and get out as much plaque as I could before going back to fasting. I'd ALSO not eat much mucous-forming food while doing this. I mean - go super whole food - period. I'd do no dairy. Dairy will screw your progress. Get er done! lol :)
 
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