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I do exactly as you would do with any flush
MidlothianGirl Views: 4,206
Published: 16 years ago
This is a reply to # 158,365

I do exactly as you would do with any flush

The only difference is that I take the oil/juice mixture before bed (I used to sip it over a few hours but got to where I hated doing that). Upon waking, I take a whole bottle of magnesium citrate.

I eat very light or juice fast.....don't eat anything after 2 p.m.......sip on water until 6 p.m.

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