I would also like to add that all animal products have bad cholesterol.
Egg yolks, cheese, whole milk, butter, ice cream and on and on lol!
Also, avoid foods that are high in saturated fats and trans fat because they can raise your LDL even though they aren't considered "high cholesterol" foods.
The best thing to do is to only eat fruits and veggies, hard as that may be lol, but we can train ourselves. I'm in that process right now.
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