Thank you for posting this...I needed to read that now. Especially the reminder of the mucusless diet.
I am a slow learner, well things take a while to sink in, but the more you repeat things, the more it makes sense. It is so helpful to have posts 'reposted' especially since there is SO MUCH important and jam packed informational gems that you have compiled over the last almost year now.
I know that once the FAQ is set up, this will be easier- the info will be more accessible, and more quickly.