Hi again, I'm happy to report that the stones are still coming out this morning! (more big ones too).
Legacy5k, I was confused about the instructions also. I posted here and asked a few questions and basically you're right, it's out of order. I made one modification to it and added a half bottle of magnesium citrate before I drank the olive oil. ( I think the 30 days of apple juice is supposed to be before the flush, not after.)
joaniebree, to answer your question, I didn't do anything in preparation for this flush. Funny because for my other flushes I was very diligent in drinking tons of apple juice in preparation, but nothing for this one.
Here's exactly what I did:
Ate normally up until thursday. Thursday morning I had some juice (from my juicer), then at about 2pm I had a bowl of oatmeal. I even had a decaf latte at about 4:30 (whoops) made with skim milk of course.
At about 10 p.m. thursday night I drank 5 ozs. of magnesium citrate.
At about midnight I drank 6 oz. of olive oil mixed with 5 oz. of coke and 2 tbsp fresh lemon. Lied in bed on my back perfectly still and massaged the liver area for a few minutes. Turned on my right side and went to sleep. I kept waking up with horrible indigestion and it felt like the olive oil was coming back up into my throat (pretty gross really), so I had to take a pepcid complete or I knew I wouldn't be sleeping at all. I was worried that would have an affect on the flush, but obviously not.
Friday I woke up at around 8:30 feeling fine. I had a bm but no stones came out. Since I had a 9:30 am meeting I didn't drink the bottle of magnesium citrate right away. So I didn't eat or drink anyting until after the meeting, then drank the bottle of mag citrate. At about noon the mc started working and the stones started coming out.
Some background, I've been using Oxypowder for almost a week prior to this flush which may have helped in clearing the way for the stones to come out.