i was thinking it was time to do this again. the hydration factor is off the chart.
i also just got some Oxypowder to get my bowels a scrubbing.
i am working with grace and her diet right now so i dont want to do something as all-encompassing as a mono-fruit diet or something. you dont really start getting a lot of good out of a cleanse or a fast until about the third day into it. 10 days is good because it gives a full week with the detox turned up.