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Re: Vitamin D
fitnesstrainer Views: 2,832
Published: 12 years ago
This is a reply to # 1,570,594

Re: Vitamin D

When I hit my Mirena Crash I started taking a chewable multi, since the big pills are hard to digest fully. I am also taking a Vitamin D, Vit C, and the B 100. All these I get a Trader Joe's. I'm also taking the Calcium, Magniseum, Zinc combo pill to help easy muscle tension. It helps a lot with my cramps. I have completed 3 full cycles so far, and I dont get cramps anymore on my period. I used to get cramps so bad that I would take 1,000 mg of painkillers.
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