Published: 13 years ago
by a moderator!]
Have you ever had a burning resentment that doesn't let you sleep and give you a moments peace?
You know its not doing you any good, you want to let it go but can't?
Did you know that the right side of the brain can't distinguish between others and yourself?
When you have a resentment your right brain senses the resentment against yourself.
So in the process of forgiveness you need to forgive yourself and take 100% of the responsibility for your resentments.
In order to coordinate the left and right hemispheres of the brain simply cross your arms and alternately tap on your forearms or shoulders.
Vocally reciting while tapping using phrases such as "I choose to forgive_________ and I accept myself as I am", can break the grip of unforgiveness over your life.
About half of the time its just that simple.
Also I use Ho'oponopono, when the simple above remedy is not helping.