it is a ride well worth taking...the bloat will explain the lack of weight loss this past week...
I follow a vegetarian diet that is free from sugar, I need to clean up the gluten in my diet again, but working with a nutrition consultant on a 1600 cal plan and right now i think it has more carbs than i want in it, I believe that i am insulin resistant, I also use GTF chromium to help with that,
diet is something i struggle with everyday someday i wish to eat normal or enjoy eating, i exercise regularly too
looking forward to the ride
thanks for all your help and support dont think i could do it alone