Hi folks.
There is a lot of info on this forum and I have been going through all the posts to find the info I need, but I decided it would be faster to just post a request for info.
I just started reading about coconut oil and I would like to give it a try for detox as well as external uses (skin, hair). Can someone give me the low down on coconut oil (how much to take internally, what does it do and how does it do it, how much should I put on my face and how often, etc). Really, any info you all care to give me would be much appreciated. I want to make sure I go about this correctly.