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Salt loading timing and other uses?

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Salt loading timing and other uses?

About salt loading....

Does it matter when you do it- eg, on an empty stomach? in the am or pm?- or are there times when you shouldn't do it (eg, right before or after a meal?)

Is there any reason to the salt loading it if you are not doing the Iodine supplementation? Does it help with any other detox?

The reason I am asking is that I seem to be having some of the bromide detox sxs even though I am not doing Iodine yet (the frontal headaches when I wake up, emotional sensitivity, etc.) (I know these could be due to other things as well (!), but am thinking maybe the salt loading would help- might be worth a try?)


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