ichewgum,
The last time I had my LF, I started with lying flat on the bed. During the night, I changed my position to lying on my right side...I immediately heard noises of something moving. Well, you can take a wild guess to what that could have been.
Do not worry if the Liver-Flush does not happen this time...just take the time to listen to your body and oh yes...do read and read and read about Liver Flushing from various sources and see which one is the best for you.