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Robert Martin - The Real Deal?
 
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Published: 14 y
 

Robert Martin - The Real Deal?


All,

This guy seems like the real deal.    I have seen his posts on some other forums.   He was vegetarian for years and has recently (around a year ago) adopted the 80 10 10 diet whereby you consume no more than 10% of your diet in fat or protein.. eating mono fruit during the day.. and a salad if you wish in the evening (non-sweet fruits & tender leafy greens).

He seems to possess great strength, flexibility, and I believe finally has found a very good diet.

On this page you can find him demonstrating some very challenging body weight exercises.... some that most of us can do at a basic level that can help to build both strength and flexibility...

http://lookgreatnakedatanyage.dreamhosters.com/index.html

Hope you find it interesting and motivating ...

None of us are perfect.. but I like to look, listen, and attempt to learn what I can from folks... it helps me "find MY road" to health.....

YES MH... all roads seem to lead to BOOK1 ... !!!!

Make a Good One.....

RD.

 

 
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