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Re: Raw diet
 
RawDad Views: 1,937
Published: 14 y
 
This is a reply to # 1,555,083

Re: Raw diet


Great question !

IMO we can eventually eat a bit less.. but for me to stay raw - was not working...if I under eat a few days I find myself at the drive thru window before I remember leaving the house.

I started tracking my food intake on nutridiary. Until your instincts return (will let you know when mine do) this is a good site to help yourself track intake.

A decent caloric estimate is 10X your body weight to start - plus additional calories for activity.

Keep your average FAT intake low (10% total calories) as a guideline ...

Lots of juicy sweet fruit - mono meals are BEST & a BIG salad at night... and you are all set !!!

If you have some nuts or avocado - eat it after all else is digested.

Hope that helps !

 

 
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