Hi Mike, Here are a couple of ways to drink your p&b shakes. I am not in any way an expert on the subject. But my tastebuds would have to agree that this makes cleansing easier.
I use 1 heaping tsp. powdered clay
and take(3). 1,400 mg premium grade psyllium husk caps with apple pectin.(I prefer the caps and they work for me)
I boil 12oz. of purified water add an organic green tea bag to it and let it steep.
Next pour half of your tea into a food grade plastic cup with a lid add a little honey stir plastic spoon only.
At this time I take my psyllium caps with 16oz. of water
okay, now add your clay to the tea, put the lid on and shake until disolved. Enjoy. I then drink the other 8 oz of tea usually this is my breakfast, lunch shake.
Here is my bedtime drink :)
I boil 4oz. purified water add 2tsp. organic virgin coconut oil and 1tsp.chocolate syrup.(organic if you can find it) shake in plastic container as before.
I found that it wasnt the clay that was hard to drink it was the physillum husks so that's why I switched to the caps. But hey, if you want to experiment with these recipies using the actually husks maybe you could help others too. peace be with you brother.