for a very simple tactic to subvert the negative thought loop. Something that I can do, every day, while doing other things. and I find my mind misbehaving, looping. basic training, if you will.
I have many books, videos, cet, on my "to-do" list. how-ev-er.
101?
This is freaky-deaky to me, I really thought that I had all this resolved. How many layers to the onion?