"..acknowledge that it is your own perception of a situation that is causing you to suffer. Perceptions are really only your interpretation/judgement of some facts (e.g. My dad left me = people are untrustworthy, all men are B**tards, dads should stay forever, people should not hurt others etc.)"
What I hear is that I need to change my codes ; )
It feels crappy when people leave. It left a real hole in my heart.
Sooooooo. Dad/Matt leaving was good...ooohhh - that's a stubborn code!