Dr.Christopher Colon Book
Hey MH
Just started reading the Dr.Christopher book I ordered from you awhile back. Im reading it again for the second time.
I have some questions from the book
1: The abdominal massage. Whats the proper way in giving one self an abdominal massage. Do you lie down on a flat surface with your feet slightly bent and take deeps breaths and start massaging? Or do you do it standing up?
And the cayenne pepper. I started drinking it and its some pretty strong stuff. On an empty stomach forget it I cant handle it, its way too strong for the time being. But i noticed that when I do get enough food (my diet isnt perfect yet) but when I get food into me and I drink cayenne pepper its not that bad. So can I take it after eating? Also I usually put maple syrup because the burning on my toungue I cant take yet. So I usually boil distill water and put in maple syrup and 1 tablespoon of cayenne pepper. But im only doing this once a day till I can build up a tolerance to it.
Thats all the questions I have for now ill be back with more questions when I finish the whole book and once i finish reading book 1.