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Re: After almost 3 years I think I found something for my BO
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Published: 11 years ago
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Re: After almost 3 years I think I found something for my BO

I'm making a dish called "Shakshouka", more info here:

you can also make other things with it..
and you can google it to find more info.
here is a quate taken from:

"Bioavailability of Lycopene

Lycopene from processed tomato products appears to be more bioavailable than that from raw Tomatoes. Bioavailability of lycopene is believed to be affected by:

Processing (cooking) undergone

Presence of dietary lipids


The dosage and the presence of other carotenoids, such as ß-carotene

The bioavailability of lycopene is significantly higher when lycopene was ingested along with ß-carotene than when ingested alone"

Hope it helps

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