raw dad hey buddy i am glad to see you and the family going raw again
and the more exercise you do the more fat you need max at %25 should be around 15% - 25% for those that work out Tim VanOrden eats around 25% fat everyday http://runningraw.com
there is alot of cool info there a lot of videos
how is your candida doing?
do you have anything for food cravings? to make them go away
today i am going try to do another oj fast today if the detox is not that strong