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Fats & LFRV - Low Fat Raw Vegan lifestyle
 
RawDad Views: 1,979
Published: 15 y
 

Fats & LFRV - Low Fat Raw Vegan lifestyle


MH,

I have been dabbling with raw vegan life for over a year now... and am healing.

Thanks for your guidance and inspiration.

I have chanced across some Natural Hygienists who are quite fond of the Low Fat Raw Vegan diet/lifestyle.

I have been giving it a whirl - and seem to be experiencing even deeper healing/detoxification.

What percentage of raw plant fat would you say is optimal (as a portion of daily calories) ?

The LFRV strategy is to eat enough to feel well.. and no more.

I have been keeping it under 10%... which means eating 1 large avocado every other day or a large handful of almonds (eaten alone of course).. the rest is just fruit and greens.

Thanks in advance,

RD.
 

 
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