Re: Just curious.....

its all about balance. most people get enough calcium. then there is absorption. that can be a problem.

if one thinks they need calcium, do what the cows do for all that bone and milk - juice wheat grass. although, in the winter especially, a warm soup is really good on the palate. i got scolded once for bringing up adelle davis on these forums. i think she was a saint. a good bone broth is good, i dont care what you think. its not just calcium in those bones.

http://en.wikipedia.org/wiki/Adelle_Davis


Quotes By Adelle Davis

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.

Thousands upon thousands of persons have studied disease. Almost no one has studied health.

As I see it, every day you do one of two things: build health or produce disease in yourself.

If this country is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth but not health.

Nutrition . . . has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly . . .
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