Need help (first time Iodine user)

I went to a Health Foods store a while ago and purchased Biotics liquid iodine. It's a 2 fluid ounces bottle. On the back of the bottle it says...

Iodine (as potassium iodide) 75 mcg per serving

The reccommendation is 1 to 2 drops a day.

I've read a some information on this site and I know trapper recommends a lot more. Should I order trapper's Iodine and throw this out? Anyone ever use Biotics iodine? Thanks. Tweet