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What should i do?
elliotmtl Views: 1,683
Published: 12 years ago

What should i do?

Hi guys,
So I have been reading a lot about Iodine supplementation, here and other places, and I am starting to get confused. I have some questions.

I have a bottle of Iosol and a bottle of Iodoral tablets. I had been taking about 25mg of one in the morning and then 25mg of the other in the evening, but I stopped a few weeks ago because I was starting to question my sanity :) Now I am convinced I should start again, and maybe at a higher dosage.

So I am wondering, is what I have going to be good enough, or should I order trapper's solution?

Also, what time of day is it best to take iodine?

And once a day, or multiple times?

And is it best taken by itself (with water) or with a meal? I eat many small meals throughout the day so I tend to take all supplements with some type of food.

Thanks for your help! :)

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