The article discusses the specific health benefits of various nutriments and what foods they are found in. Below is an excerpt that pertains to allergies and eczema:
"Quercetins are found in tea, onions, garlic, apples and red wines. Quercetins are not only free radical scavengers, they also antagonize the release of histamine. Thus, they are effective against all forms of allergies such as allergic rhinitis, eczema and hives. So, make yourself plenty of fresh apple juice if you are suffering from allergies. Besides, they also help to speed up the production of liver detoxifying enzymes that eliminate carcinogenic toxins from the body."