Ok. I have done the OP with sesame oil 4 times now. What I have read is that after oil swishing the oil you spit out should be almost completely white. Well its lighter than when it went into my mouth but its not even close to being white. Does that mean I am doing it wrong somehow or not swishing enough? Also, how does the coconut oil taste? I was reading around on other posts and was reading that it tastes awful.