Yes,first I started taking mitamins that had goldenseal and acidophilus in it. When I ran out I purchased the goldenseal/Cayenne, Although I didn't realize it had cayenne until after I got the package in the mail, I decided to try it anyway and that is when I started noticing much more of a difference.
I take 2 probiotics(You may want to try 1 at a time it's up to you) But I take primadophilus with Bifidus (You must refrigerate it) The other probiotic is Alternative Health and herb acidophilus http://www.healthherbs.com
or you can call them(which I do at 800-345-4152(This one contains cultures and you don't have to refrigerate it)I also take Nature Made super B-Complex. It has vitamin C and folic acid in it. Taking probiotics help me a lot,sometime you may need more than 1 at a time. Lactobacillus acidophilus is good which is what the primadophilus contains. Taking those 3 things is a start to good health.