Given the choice I would rather make my own 3% solution from food grade than to use the regular 3% H2O2. Although, you may find some 3% with no stabilizer. For that you have to check the web site of the manufacturer.
The ratio is 1 volume of 35% Food Grade H2O2 to 10 or 11 volumes of distilled water. Personally, I make my own, and I make it 2% instead of 3% (16 or 17 volumes instead of 11). Even at 2%, it still a powerful product.
For the Moreless alkalizing shower, Moreless recommends to also spray a few minutes before the shower.
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Alkalizing Showers
A very simple way to alkalize the whole body!
This will help anyone who is having problems of too much Acidity, and may especially help those who are having any Candida and or Yeast and or fungus problems.
Get yourself a spray bottle and get some 3% food grade Hydrogen Peroxide (or 1.5 oz of 35% Hydrogen Peroxide diluted with 1 pint of distilled water) and put this into a spray bottle, Before you take a bath and or shower, mist this 3% Hydrogen Peroxide over your body (make sure not to get it into your eyes!!!), and leave it on for approx. 3 min before taking your bath or shower.
Then after bathing, spray another light mist on your body and let air dry, do not get in your eyes and use a white towel to finish drying off, because it may bleach out a color towel!
This will help Alkalize all of the surface of your skin.
Hydrogen Peroxide carries Extra Oxygen (H2O2 = H2O + O)
Oxygen is a Strong Oxidizer.
A Strong Oxidizer neutralizes much Acidity.
When a person has an Acidic Body, this means that most of the complete body is floating in an Acid Bath.
The reason for this is because of the Lymphatic system, it covers the complete body.
So when the Lymphatic system is Acidic and it is all over in the body, then hthis method affects the Greatest Surface area of the body, so will get the greatest benefit in the shortest time period.
You treat the complete outer surface of the body and this may provide you with the Greatest Surface area for the most rapid response!
This may be WHY any good soak bath may provide the quickest results, if you use the proper products!
You may do a soak bath or you may do shower baths, depending on your mood and what you have available.
The body operates by the Acid Alkaline pH Balancing principles, so this means that if the body is too Acidic, then you must do something to counter this so you may feel better, it is all about Generating the proper Electrical Energy Release and in this case the OXYGEN just so happens to provide Excellent results against most any Acids.
So one may look at the excess acids as an enemy or one may look at the excess acids as a way to Generate more Electrical Energy!