I don't have a BO problem any more. The goldenseal helped me with Cayenne,(I only take it 2 or 3 times a week now 1xs a day) But I am going toget the knd without Cayenne) and I take the high potency B-Complex daily for my regime, along with Primadophilus, non dairy Acidophilus, digestive enzymes and I have started taking Apple cider vinegar again (just a spoonful in water before meals because of the hydrchloric acid deficiency. I also take 500 mg of magnesium and Calcium as well. I feel some people here still need encouragement and information. I'm not going to completely leave the forum just because I'm healed. I come and answer questions when I can and to check on friends.