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Foods that Boost the Immune System
mackenzie1 Views: 1,219
Published: 11 years ago

Foods that Boost the Immune System

This video discusses foods that boost the immune system. The specific foods mentioned are:

1. Chicken Soup (chicken soup reduces the production of mucus in the body;)

2. Red Bell Pepper (red bell pepper has two times the amount of vitamin C than oranges have;)

3. Sweet Potatoes (sweet potatoes have high amounts of Vitamin A;)

4. Green Tea;

5. Yogurt (Yogurt has probiotics);

6. Garlic;

7. Almonds; and

8. Chocolate (cocoa)

Here's the video, which discusses the benefits of these foods:


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