Re: Fasting and... Optimal Exercise
"The 5-step elimination process as detailed on fastingconnection.com is maybe 3-5 minutes of exercise 1-3 times a day. I don't think that is in any way excessive."
Intuitively i believe what you are saying is true. I actually believe chris might agree with this amount of exercise as being optimal on a fast too if i dare to speculate. Still looking forward to his opinion on this. Since my goal in a fast is to cleanse as much as i can as fast as i can, I'm wanting to get to the bottom of what the optimal balance between rest and exercise (lymph movement) is. We 3 will agree that 2 hours of exercise is probably too much ;). Since reading your post about the 5 steps 2 days ago, i have been doing it each day... as i have been on a new rebounder the past 2 days :).
"I wish I would have known this process while on both of my 21-day fasts as I think I would have felt better throughout it."
I believe all chris is saying is that we should not believe that feeling better in a fast when we are exercising more means we are cleansing more. It probably means we are cleansing less. I am genuinely sorry if u feel this is totalitarian.
Mamaducky, if you were to stop posting in here, i for one would miss you and your thoughtful insights.