Re: Discovery Health Ten tips for Holiday Weight Control

It seems to me that weight control can be so hard for those of us who are trying to stay away from processed foods. Like this article said, "even ketchup has sugar in it".

Is it really necessary for us to have to make "everything" from scratch. I can't really see myself making my own ketchup, etc. Is there an alternative rather than having to take in all of these sugars, etc.?

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