RawDad: check the thread called "juice fasting question", it was posted about 3 or 4 days ago. MH answered questions about how long to fast.
After fasting most of my cravings went away. I do still want some foods that aren't good for me, so I must need more cleansing. A lot of foods I used to eat are revolting to me now. I think that the parasites inside us cause cravings - it's THEM that want certain foods - if that makes sense?
My cravings are more for crunchy foods like crackers. I like crackers with salsa, nut butters, etc. Does anyone have a healthy substitute for that?
I've started carrying foods like raisins, dried apricots, and sunflower seeds with me when I go out and that helps.
Question on Mucusless diet: is that the diet in book I? Where else can I find out more about it?