I have been taking a few teaspoons per day, since I may need to catch up a little. My skin is already noticeably softer and it hasn't even been 3 days yet.
I found this at a local HF store, but when I looked it up I noticed that they even mention reducing menstrual pain in the description. Interesting!
Thanks for your advice, if nothing else, my skin is softer! :) Looking forward to "next month" to see if there are any results.