I tried the ACV alone and it didn't necessarily make my periods any better, but it might be worth a try, especially if you use some black strap molasses with it. Check out the site. I wish I could help more, but I'm kind of new at all this too. I'm started taking 7 drops each of Magnascent and SSKI per day. Have recently cut back to 5 drops of each. That has really improved my monthly cycles, but the longest I have bled was only 10 days, not a month long. Hope others will have more help for you than I have.